Knarr Coaching Blog

Some leadership lessons don’t come from playbooks. They come from lived moments that are both humbling and human. Living with an autoimmune disease means some days your mind feels like it’s wading through fog, or as I’ve come to call it, “brain frog,” when words hop into the wrong places or away entirely. In a… Read more: Showing Up as You Are

Dispatch from the Knarr It’s Autoimmune Awareness Month, and I’ve been thinking about what “awareness” really means. So much of the conversation surrounds being seen and heard, which matters. It really does. But I also want to bring awareness to something else. If you’re living with autoimmune disease, you are developing skills most people never… Read more: Awareness

Have you ever wondered about the differences between coaching and therapy? Both services provide meaningful support. What would work best for you? One or both? Here is a quick review of coaching and therapy. If coaching is right for you, I would love to chat about how we can partner to help you move forward.