Create Steadiness
Frustrated and lost by all the spiraling and second-guessing?
This 4-session program helps you understand the overwhelm cycle, create one aligned shift, and build sustainability.
You will receive 4 50-minute coaching sessions, workbook pages, grounding toolkit, and symptom clarity tracker.
Find Your Way
Do you want a new way to mentally and physically function in your health reality?
This 6-session program helps you make a core shift, understand routines and patterns, and create an effective strategy. You will also develop nervous system awareness.
The program includes 6 50-minute coaching sessions and a workbook.
Rebuild Alignment
Tired of feeling uncertain and at the whim of your symptoms? Do you want to claim your life and align it to what matters most?
This 12-session program dives deeper into identity shifts, deeper alignment, boundaries, sustainable systems, and long-term navigation.
The program includes 12 50-minute coaching sessions, a workbook, and a transformation tracker.
I also provide one-on-one sessions with individuals. These sessions could include the topics in the programs or focus on your unique needs.
If you are interested in any of the above programs or would like to discuss setting up coaching sessions tailored to your circumstances, reach out. I would love to speak with you.
Knarr Coaching 