Create Steadiness
Frustrated and lost by all the spiraling and second-guessing?
This 3-session program helps you understand the chaos cycle, create an aligned shift, and build sustainability.
You will receive 3 50-minute coaching sessions, workbook pages, grounding toolkit, and symptom clarity tracker.
Find Your Way
Do you want a new way to mentally and physically function in your health reality?
This 6-session program helps you make a core shift, understand routines and patterns, and create an effective strategy. You will also develop nervous system awareness.
The program includes 6 50-minute coaching sessions and a workbook.
Rebuild Alignment
Tired of feeling at the whim of your symptoms and uncertainty? Do you want to claim your life and align it to what matters most?
This 12-session program dives deeper into identity shifts, deeper alignment, boundaries, sustainable systems, and long-term navigation.
The program includes 12 50-minute coaching sessions, a workbook, and a transformation tracker.
Knarr Coaching 