Knarr Coaching Model

I provide a holistic approach for all encompassing wellness, to find balance and build healthy, sustainable habits through resilient strategies.

You remain at the helm directing the ship. I invite curiosity through powerful questions and hold space for reflection. Together, we move forward.

Coaching: A Journey Under Full Sail

Coaching is deep, transformative work.

As your Coach, I provide a steady presence and a safe harbor.

You are complete

Through a Coach/Client partnership, I work with each client to create individualized plans. I do not approach my client as having deficits. Instead, the client comes with all the tools they need to thrive while I provide the space and questions to help you dive into the intentional work to build sustainable habits for meaningful change.

K – Knowledge

Together, we’ll uncover your inner compass of core values and identify the currents holding you back, adjust your sails, and plot a course toward what truly matters.

N – Navigate

Like a knarr setting out across unknown waters, our coaching sessions invite both adventure and reflection with unexpected insights as you set intentional goals.

A – Align

Our work will align with your values and goals and form the foundation as we co-create specific strategies to move you toward greater fulfillment, courage, and clarity.

R – Reflect

We will undertake your personal reflection to ensure transformational and maintainable change, and the steady unfolding of a life aligned with your values.

R – Reset

You will learn to navigate challenges with intention, build sustainable habits, and move forward with both power and grace on a voyage that is wholly your own.

Knarr Coaching Services

One-on-One Sessions

Each client and situation is unique. In our 1:1 sessions, we work through current vs future state, create goals, focus on successes, build healthy habits that continue, dive into the deep work of change. We identify and celebrate your gifts, make big changes through small steps, and sail past mental blocks to living your whole and competent, capable life.

Group Sessions

In group sessions, we work together to identify current environments and future, desired states. Like a fleet of ships, we work in tandem to mark a course, create clear swim lanes and goals, and make headway towards our destination.

Team Sessions

If your team seems to be sailing sluggishly or against the tide, Knarr Coaching can help make headway. As a group, we partner to explore current conditions, challenge held beliefs, and map out a course for forward movement and growth.

Coaching is a bold voyage, an intentional journey toward empowerment, fulfillment, and the discoveries waiting beyond the horizon. Setting sail takes courage, and I admire your first step to uncover what may be holding you back from navigating at full sail toward the life you seek.
I am a Coach who provides the safety and space to identify the anchors so you can set course and work the ship to move forward with healthy habits and holistic change.

To illustrate how Knarr Coaching can benefit you, below are six fictional client scenarios illustrating some of the issues leading to Client/Coach partnership.